{"id":1790,"date":"2024-04-26T09:57:29","date_gmt":"2024-04-26T07:57:29","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=1790"},"modified":"2024-09-20T09:58:08","modified_gmt":"2024-09-20T07:58:08","slug":"slaap","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/slaap\/","title":{"rendered":"Slaap"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1790'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s011m5-0b278f9dffae5d6d769c509c6fc6f094\">\n#top .av-special-heading.av-s011m5-0b278f9dffae5d6d769c509c6fc6f094{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-s011m5-0b278f9dffae5d6d769c509c6fc6f094 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-s011m5-0b278f9dffae5d6d769c509c6fc6f094 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-s011m5-0b278f9dffae5d6d769c509c6fc6f094 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Slaap<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Een goede nachtrust is heel belangrijk. Dat merk je vooral als je een tijdje slecht slaapt. Je wordt dan moe, prikkelbaar en somber. Slaapproblemen gaan je in de weg zitten op school, of op je werk.<\/p>\n<p><em>*Let op: De SlaapCheck is niet geschikt voor mensen met ernstige klachten of slaapstoornissen!<\/em><\/p>\n<div class=\"component rich-text col-xs-12 layout--margin-bottom-1 layout--margin-top-1\">\n<div class=\"component-content\">\n<h3>Beter slapen<\/h3>\n<p><em>Misschien de beste tip: Laat los waar je geen invloed op hebt<\/em><\/p>\n<p><span class=\"typ-lead-regular\">Slechte slapers dromen van goed slapen! Na een goede nacht sta je vol energie op. En je bent alerter, creatiever en socialer. Wil jij ook beter slapen? Bekijk wat je er aan kunt doen met deze tips, trainingen en workshops.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"component rich-text col-xs-12\">\n<div class=\"component-content\">\n<h3>Feiten en cijfers over slecht slapen<\/h3>\n<ul class=\"lijst-bolletjes\">\n<li>1 op de 10 Nederlanders slaapt minder lang dan ze willen.<\/li>\n<li>Meer dan 40% met slaapproblemen zegt dat slecht slapen het dagelijkse leven verstoort.<\/li>\n<li>Vrouwen slapen slechter dan mannen.<\/li>\n<li>Niet kunnen slapen zorgt voor slechter werken en meer verwondingen op de werkvloer.<\/li>\n<li>Goed slapen vermindert het risico op onder andere een beroerte, depressie, dementie, overgewicht en diabetes type 2.<\/li>\n<\/ul>\n<p>Cijfers zijn afkomstig uit: &#8216;Slechte slaap: een probleem voor de volksgezondheid? Een strategische verkenning&#8217; door S. Leone, A. Van der Poel, K. Beers, L.Rigter, E. Zantinge en M. Savekoul. Publicatiejaar 2018.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3\">\n@keyframes av_sonarEffect_av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.mentaalvitaal.nl\/problemen-oplossen\/slapeloosheid ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-5y8vbx-bb0a6f8fafa2788860573c69044d65f3 avia-icon_select-no avia-color-theme-color'   aria-label=\"Klik hier voor meer informatie over (beter) slapen\"><span class='avia_iconbox_title' >Klik hier voor meer informatie over (beter) slapen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf\">\n#top .hr.hr-invisible.av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvf3q26r-5f0228ec349b49bd53e122203b59d694\">\n@keyframes av_sonarEffect_av-lvf3q26r-5f0228ec349b49bd53e122203b59d694 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lvf3q26r-5f0228ec349b49bd53e122203b59d694{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lvf3q26r-5f0228ec349b49bd53e122203b59d694:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lvf3q26r-5f0228ec349b49bd53e122203b59d694.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lvf3q26r-5f0228ec349b49bd53e122203b59d694 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lvf3q26r-5f0228ec349b49bd53e122203b59d694:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.hersenstichting.nl\/de-hersenen\/handige-tools\/slaapcheck\/#disclaimer' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lvf3q26r-5f0228ec349b49bd53e122203b59d694 avia-icon_select-no avia-color-theme-color'   aria-label=\"Doe hier de SlaapCheck \"><span class='avia_iconbox_title' >Doe hier de SlaapCheck <\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvgdnxgo-4a06c6edee866348b95b24dd3de26fb7\">\n#top .hr.hr-invisible.av-lvgdnxgo-4a06c6edee866348b95b24dd3de26fb7{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lvgdnxgo-4a06c6edee866348b95b24dd3de26fb7 hr-invisible  avia-builder-el-9  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-10  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvgdqpbu-dd93beeddb7089056fa92aab22438495\">\n@keyframes 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