{"id":1792,"date":"2024-04-26T09:59:00","date_gmt":"2024-04-26T07:59:00","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=1792"},"modified":"2024-09-30T12:54:56","modified_gmt":"2024-09-30T10:54:56","slug":"stress","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1792'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvgds3ov-5b5b350999088f329499a1835e9639d1\">\n.avia-image-container.av-lvgds3ov-5b5b350999088f329499a1835e9639d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lvgds3ov-5b5b350999088f329499a1835e9639d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvgds3ov-5b5b350999088f329499a1835e9639d1 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1793 avia-img-lazy-loading-not-1793 avia_image ' src=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/04\/mentaal-vitaal.png\" alt='' title='mentaal vitaal'  height=\"271\" width=\"330\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/04\/mentaal-vitaal.png 330w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/04\/mentaal-vitaal-300x246.png 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s011m5-d738a572fd6d69c58c3b95baa88ac8ec\">\n#top .av-special-heading.av-s011m5-d738a572fd6d69c58c3b95baa88ac8ec{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-s011m5-d738a572fd6d69c58c3b95baa88ac8ec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-s011m5-d738a572fd6d69c58c3b95baa88ac8ec .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-s011m5-d738a572fd6d69c58c3b95baa88ac8ec av-special-heading-h3 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Stress<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iedereen heeft wel eens stress. Wanneer je voor even stress hebt, is dat niet erg. Het kan je zelfs in sommige situaties helpen. Maar het is niet goed als je voor een lange tijd stress hebt of als de stress heel heftig is. Ook als stress zorgt voor andere klachten, zoals slecht slapen, prikkelbaarheid en concentratieproblemen, is het belangrijk om je stress te verminderen.<br \/>\nBel de MENTAAL VITAAL Infolijn: 0900-1994 * \u20ac 0,10\/min + de kosten van je (mobiele) telefoon<\/p>\n<p><span style=\"color: #c7e895;\">Bel de MENTAAL VITAAL Infolijn: <a style=\"color: #c7e895;\" href=\"tel:0900-1994\">0900-1994<\/a> * \u20ac 0,10\/min + de kosten van je (mobiele) telefoon<\/span><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-6  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-7  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c\">\n@keyframes av_sonarEffect_av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.mentaalvitaal.nl\/problemen-oplossen\/stress ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-5y8vbx-4d2ea011c7a292048c1a592c71357f5c avia-icon_select-no avia-color-theme-color'   aria-label=\"Klik hier voor meer informatie over stress\"><span class='avia_iconbox_title' >Klik hier voor meer informatie over stress<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf\">\n#top .hr.hr-invisible.av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-36zwvi-a6fc8badeaeaf7bebbcfcba517f535cf hr-invisible  avia-builder-el-8  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf\">\n@keyframes av_sonarEffect_av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/ontspanning\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lvf3q26r-1a3607c6e57079834c73c26a8968a3bf avia-icon_select-no avia-color-theme-color'   aria-label=\"Doe hier de Stresstest \"><span class='avia_iconbox_title' >Doe hier de Stresstest <\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1an9b1x-fae1a22ab78d24ca4425e8995e4e895f\">\n.avia-section.av-m1an9b1x-fae1a22ab78d24ca4425e8995e4e895f{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m1an9b1x-fae1a22ab78d24ca4425e8995e4e895f main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1792'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-9177ps-91db900077c704fa7eb2bf55372e6875 av_one_fifth  avia-builder-el-11  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-72k4sg-782633fd9c53ac25f165390bdc71e08b av_one_fourth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fourth  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-13  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5d0zf4-23dac179dc140889a3c1416428bf21f3\">\n#top #wrap_all .avia-button.av-5d0zf4-23dac179dc140889a3c1416428bf21f3{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5d0zf4-23dac179dc140889a3c1416428bf21f3:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5d0zf4-23dac179dc140889a3c1416428bf21f3:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/youtu.be\/55-u3i4YHeg ' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-5d0zf4-23dac179dc140889a3c1416428bf21f3 avia-icon_select-no avia-color-theme-color'   aria-label=\"Relaxen bij stress\"><span class='avia_iconbox_title' >Relaxen bij stress<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><div  class='flex_column av-3p027k-6acac13bcb0c8c2058fbf1e9fc9adf35 av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-15  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32z8jk-77a50287f40004f0e9c5fd5bb4b3ddd5\">\n#top #wrap_all .avia-button.av-32z8jk-77a50287f40004f0e9c5fd5bb4b3ddd5{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-32z8jk-77a50287f40004f0e9c5fd5bb4b3ddd5:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-32z8jk-77a50287f40004f0e9c5fd5bb4b3ddd5:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/youtu.be\/3J4cmXDOMgU ' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-32z8jk-77a50287f40004f0e9c5fd5bb4b3ddd5 avia-icon_select-no avia-color-theme-color'   aria-label=\"Omgaan met teveel stress\"><span class='avia_iconbox_title' >Omgaan met teveel stress<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1656,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1792","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress - WSV Zorgaam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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