{"id":1817,"date":"2024-05-14T14:02:30","date_gmt":"2024-05-14T12:02:30","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=1817"},"modified":"2025-02-25T16:54:41","modified_gmt":"2025-02-25T14:54:41","slug":"gezond-eten","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/gezond-eten\/","title":{"rendered":"Gezond eten"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1817'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s011m5-5f77d53c53d71b1dc3989db9903b1ba8\">\n#top .av-special-heading.av-s011m5-5f77d53c53d71b1dc3989db9903b1ba8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-s011m5-5f77d53c53d71b1dc3989db9903b1ba8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-s011m5-5f77d53c53d71b1dc3989db9903b1ba8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-s011m5-5f77d53c53d71b1dc3989db9903b1ba8 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Wat is gezonde voeding?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gezonde voeding zorgt voor genoeg energie en voedingsstoffen voor uw lichaam: eiwitten, vetten, koolhydraten, vitamines, mineralen, vezels en genoeg vocht.<br \/>\nMet goede voeding voelt u zich fitter. En u heeft een kleinere kans op diabetes, kanker en ziekten van uw hart en bloedvaten, zoals een beroerte of hartaanval.<\/p>\n<p><strong>Goede voeding is:<\/strong><\/p>\n<ul>\n<li>Keuze voor puur en onbewerkte voeding<\/li>\n<li>Elke dag veel groente<\/li>\n<li>Elke dag fruit<\/li>\n<li>Elke dag volkoren producten<\/li>\n<li>Elke dag een handvol ongezouten noten<\/li>\n<li>Voldoende eiwitten:\n<ul>\n<li>Elke dag melk of kwark\/yoghurt (dierlijk of plantaardig)<\/li>\n<li>Iedere dag vlees, vis, ei of andere vervanging van vlees<\/li>\n<li>Waarvan 1 keer per week vette vis zoals zalm, makreel of haring<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>NB Eet geen of weinig rood vlees: maximaal 300 gram per week. Rood vlees is vlees van koeien, schapen, geiten en varkens.<br \/>\nWorst en vleeswaren horen niet bij goede voeding, dit is teveel bewerkt. Eet dit liever niet of af en toe.<\/p>\n<ul>\n<li>1 keer per week of vaker peulvruchten, zoals bruine of witte bonen, kikkererwten of linzen<\/li>\n<li>Weinig dranken waar suiker inzit, zoals sap en fris<\/li>\n<li>Weinig producten gemaakt van witte tarwebloem, zoals witbrood, witte pasta, koekjes, biscuits, zoutjes<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-c520ae2c7d196d572a4dfdf2f380c3e1\">\n@keyframes av_sonarEffect_av-5y8vbx-c520ae2c7d196d572a4dfdf2f380c3e1 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% 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