{"id":1867,"date":"2024-05-15T11:53:30","date_gmt":"2024-05-15T09:53:30","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=1867"},"modified":"2025-02-25T17:35:23","modified_gmt":"2025-02-25T15:35:23","slug":"beweging-en-ontspanning-voor-50","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/beweging-en-ontspanning-voor-50\/","title":{"rendered":"Beweging en ontspanning voor 50+"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fnzbmh-7e9f5e61ece0eeed626ba65474445246\">\n.avia-section.av-fnzbmh-7e9f5e61ece0eeed626ba65474445246{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-fnzbmh-7e9f5e61ece0eeed626ba65474445246 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-e2f4ux-f7fca0203b13be8c475ecafd67d9b1a3 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-c50f5l-1c0f2ec15dae8b2991f5d66f757a2f57 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aj2qa1-8d1595102ab2e5c7d0c4405a7bf44282\">\n#top .av-special-heading.av-aj2qa1-8d1595102ab2e5c7d0c4405a7bf44282{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-aj2qa1-8d1595102ab2e5c7d0c4405a7bf44282 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-aj2qa1-8d1595102ab2e5c7d0c4405a7bf44282 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-aj2qa1-8d1595102ab2e5c7d0c4405a7bf44282 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Beweging en ontspanning 50+<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-8lhddl-b104eca41639aabe3896c6f53cd1e97b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beweging is belangrijk voor gezonde hersenen. Beweging verkleint het risico op hersenaandoeningen zoals dementie, beroerte, depressie en mogelijk ook parkinson. Dit komt door 3 dingen:<\/p>\n<ul>\n<li>Wanneer je voldoende beweegt, raken je hersenen goed doorbloed en krijgen ze de voeding en zuurstof die ze nodig hebben.<\/li>\n<li>Beweging zorgt voor de aanmaak van nieuwe hersencellen en voor sterkere verbindingen tussen de hersencellen.<\/li>\n<li>Door beweging verbetert de werking van signaalstoffen in je hersenen en neemt de hoeveelheid signaalstoffen toe. Hierdoor verbetert de communicatie tussen hersencellen.<\/li>\n<\/ul>\n<p><strong>Ouderengym door Incluzio<br \/>\n<\/strong>Door te bewegen en te sporten blijft u langer fit en gezond. Tijdens het sporten ontmoet u andere mensen waarmee u sportief bezig bent \u00e9n een leuke invulling geeft aan uw vrijetijd.<br \/>\nIncluzio organiseert ouderengym met na afloop tijd een ruimte om gezellig na te praten onder het genot van een kopje koffie of thee.<\/p>\n<p>Elk kwartaal geeft Incluzio een nieuw wijkprogramma uit. Hierin zijn ook de sportactiviteiten te vinden.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-7brpjt-23454b020e4c68890e907c0b5dfe5346 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c\">\n@keyframes av_sonarEffect_av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.kenniscentrumsportenbewegen.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-67eirf-3c52af68c4f5f51ad994a60bd3ae573c avia-icon_select-no avia-color-theme-color'   aria-label=\"Kenniscentrum bewegen\"><span class='avia_iconbox_title' >Kenniscentrum bewegen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jgduz-22786e71b1081e4a7675fda67849c5a5\">\n#top .hr.hr-invisible.av-4jgduz-22786e71b1081e4a7675fda67849c5a5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4jgduz-22786e71b1081e4a7675fda67849c5a5 hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t6np7-767a7ccf3ed2b53d26e9e547ed20e82b\">\n@keyframes av_sonarEffect_av-2t6np7-767a7ccf3ed2b53d26e9e547ed20e82b {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; 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box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.wijkprogrammaleiden.nl\/bladerboekjes\/bos\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m7kam8ug-733765d25149b740c7f3ea850bdb7bbf avia-icon_select-no avia-color-theme-color'   aria-label=\"Incluzio wijkprogramma van Bosgasthuis\"><span class='avia_iconbox_title' >Incluzio wijkprogramma van Bosgasthuis<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9vflvf-531478d4563e2e251a10f4d4be858a34\">\n.avia-section.av-9vflvf-531478d4563e2e251a10f4d4be858a34{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9vflvf-531478d4563e2e251a10f4d4be858a34 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-88fz97-c793dbec8cf6df4ac737750a978aa8a3 av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-5vbmwb-2bcd9a57172f5f76decd64a8c64969f7 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5yitkmm-62610948644e8f4d1500ab6a7d07e272\">\n#top .av-special-heading.av-m5yitkmm-62610948644e8f4d1500ab6a7d07e272{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m5yitkmm-62610948644e8f4d1500ab6a7d07e272 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m5yitkmm-62610948644e8f4d1500ab6a7d07e272 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m5yitkmm-62610948644e8f4d1500ab6a7d07e272 av-special-heading-h3 blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Samen in beweging<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m5yiwf5s-a3c9707cc518dc0144b5a1091dd2ef6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In beweging komen en blijven is voor iedereen van groot belang. Het is niet alleen goed voor de lichamelijke conditie, maar ook is aangetoond dat door regelmatig bewegen zaken als weerstand, weerbaarheid, concentratie vermogen en het algemeen functioneren worden verbeterd. Naast lichamelijke inspanning is ook de ontspanning van groot belang! Wilt u de conditie zo goed mogelijk houden en vindt u het gezellig om hier samen met anderen aan te werken, dan biedt ons centrum vele mogelijkheden.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-f4nx7-cb4fb3d43bf062ccd04ea5581629e030 av_one_fifth  avia-builder-el-17  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-18  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5yixclt-832280c777472e6b194575238cb86cb7\">\n@keyframes av_sonarEffect_av-m5yixclt-832280c777472e6b194575238cb86cb7 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m5yixclt-832280c777472e6b194575238cb86cb7{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m5yixclt-832280c777472e6b194575238cb86cb7:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m5yixclt-832280c777472e6b194575238cb86cb7.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m5yixclt-832280c777472e6b194575238cb86cb7 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m5yixclt-832280c777472e6b194575238cb86cb7:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/gezondheidinbeweging.info\/disciplines\/groepslessen\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m5yixclt-832280c777472e6b194575238cb86cb7 avia-icon_select-no avia-color-theme-color'   aria-label=\"Samen in beweging groepslessen\"><span class='avia_iconbox_title' >Samen in beweging groepslessen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xuwsr-288efcbb48f41cf326bd016bf0d805f6\">\n#top .hr.hr-invisible.av-2xuwsr-288efcbb48f41cf326bd016bf0d805f6{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2xuwsr-288efcbb48f41cf326bd016bf0d805f6 hr-invisible  avia-builder-el-19  el_after_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pra71-37c79e65d29540167d0864edb18869a6\">\n.avia-section.av-3pra71-37c79e65d29540167d0864edb18869a6{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-3pra71-37c79e65d29540167d0864edb18869a6 main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-38auql-cef9db3369ba4eb05301cd3a0466007a av_one_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-edbd8t-623a06cf946d95128e581758d268f843 av_three_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7myg6o-ba7e35bc4ff7bfd7c7c7e8a1c7df0c98\">\n#top .av-special-heading.av-lw7myg6o-ba7e35bc4ff7bfd7c7c7e8a1c7df0c98{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lw7myg6o-ba7e35bc4ff7bfd7c7c7e8a1c7df0c98 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lw7myg6o-ba7e35bc4ff7bfd7c7c7e8a1c7df0c98 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lw7myg6o-ba7e35bc4ff7bfd7c7c7e8a1c7df0c98 av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Vitality Club Leiden<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lw7n8m8d-7ae78692e571593939b07299b13e4572 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Het doel van de Vitality Club is om mensen gezond en gelukkig oud te laten worden. Vitality Clubs bewegen in de openbare ruimte zonder begeleiding van professionals. De beweegsessies worden begeleid door (ervaren) deelnemers, zogenaamde peer-coaches. De kosten kunnen daardoor laag blijven. Ook hoeft u zich niet aan of af te melden, u kunt meedoen wanneer u wilt.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-c41wvx-4f2e26ca56f8b59a669bde8f913b5709 av_one_fifth  avia-builder-el-25  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-26  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7n90xu-a00f01016242224828ab24cbee133db9\">\n@keyframes av_sonarEffect_av-lw7n90xu-a00f01016242224828ab24cbee133db9 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lw7n90xu-a00f01016242224828ab24cbee133db9{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lw7n90xu-a00f01016242224828ab24cbee133db9:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lw7n90xu-a00f01016242224828ab24cbee133db9.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lw7n90xu-a00f01016242224828ab24cbee133db9 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lw7n90xu-a00f01016242224828ab24cbee133db9:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.vitality-club.nl\/leiden-bos-gasthuis\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lw7n90xu-a00f01016242224828ab24cbee133db9 avia-icon_select-no avia-color-theme-color'   aria-label=\"Vitality Club in Bosgasthuis\"><span class='avia_iconbox_title' >Vitality Club in Bosgasthuis<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ei74ez-e829ac62f7df226149a587f9f0c90ee9\">\n.avia-section.av-ei74ez-e829ac62f7df226149a587f9f0c90ee9{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-ei74ez-e829ac62f7df226149a587f9f0c90ee9 main_color avia-section-default avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-c97yff-4a7368045293fa42f009a5984f19b315 av_one_fifth  avia-builder-el-28  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-a6xpa3-b6e68d16d515fcf36579bef21b70664c av_three_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7napxx-ece27a26a58c5c0dde4c44f51ecf8de2\">\n#top .av-special-heading.av-lw7napxx-ece27a26a58c5c0dde4c44f51ecf8de2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lw7napxx-ece27a26a58c5c0dde4c44f51ecf8de2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lw7napxx-ece27a26a58c5c0dde4c44f51ecf8de2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lw7napxx-ece27a26a58c5c0dde4c44f51ecf8de2 av-special-heading-h3 blockquote modern-quote  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hersencoach<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lw7navws-989f4a4feccb1a409d4d967a9b4bb7c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De HersenCoach is een gratis online training van vijf weken. Iedere week delen hersenexperts zoals prof. dr. Erik Scherder wetenschappelijk onderbouwde tips, video\u2019s en opdrachten. Al 100.000 mensen gingen je voor en beoordeelden het programma met een 8. Wil jij ook aan de slag om je hersenen zo gezond mogelijk te houden? Start dan nu met de HersenCoach!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-9ntwh7-4efb4c71c5e89a09f06fdb0c826dd4bc av_one_fifth  avia-builder-el-32  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-33  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7\">\n@keyframes av_sonarEffect_av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/formulieren.hersenstichting.nl\/hersencoach?_gl=1*1r0cai2*_ga*MTA2NTgwNzY0Ni4xNzEyNzI0MzE0*_ga_5YT21THD2T*MTcxMjg0MTAxMi40LjEuMTcxMjg0MzE1Ni4wLjAuMA' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lw7nb6sc-6f2250e9ea9a71736b13c6335ddb5de7 avia-icon_select-no avia-color-theme-color'   aria-label=\"Meld je hier aan voor de HersenCoach\"><span class='avia_iconbox_title' >Meld je hier aan voor de HersenCoach<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-823pnv-938bc34060c95d4ce351cc84c973f69f\">\n#top .hr.hr-invisible.av-823pnv-938bc34060c95d4ce351cc84c973f69f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-823pnv-938bc34060c95d4ce351cc84c973f69f hr-invisible  avia-builder-el-34  el_after_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7n9xoe-dc7c0cf91125bf8acce92d74094133f3\">\n.avia-section.av-lw7n9xoe-dc7c0cf91125bf8acce92d74094133f3{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-lw7n9xoe-dc7c0cf91125bf8acce92d74094133f3 main_color avia-section-default avia-no-border-styling  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-69le9n-9d62d04d58f3cacfba24ebf11d1b4822 av_one_fifth  avia-builder-el-36  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-4vp223-77d0caef242869ebfabadc350c060775 av_three_fifth  avia-builder-el-37  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7nbesz-ffe809204a66395f19c654c6c8238cc1\">\n#top .av-special-heading.av-lw7nbesz-ffe809204a66395f19c654c6c8238cc1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lw7nbesz-ffe809204a66395f19c654c6c8238cc1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lw7nbesz-ffe809204a66395f19c654c6c8238cc1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lw7nbesz-ffe809204a66395f19c654c6c8238cc1 av-special-heading-h3 blockquote modern-quote  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Klup-app<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lw7nbiea-b4fd38a1b18fdf27f0727e85cd902f2f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wil jij er samen op uit, nieuwe mensen ontmoeten en op de hoogte blijven van het laatste Klupnieuws? De app geeft een mooi overzicht van de grote diversiteit aan activiteiten en evenementen bij jou in de buurt. Download snel de Klup-app!<\/p>\n<p>Richt de camera van je telefoon op de QR-code om Klup te downloaden of ga naar: <a href=\"https:\/\/kluppen.nl\/download\/\">https:\/\/kluppen.nl\/download\/<\/a><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2zycuj-04da4a0121b2285f841afc832fd4ca41 av_one_fifth  avia-builder-el-40  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7nc7cb-3b3af3a3f3be584fc03e09d41d2eab89\">\n.avia-image-container.av-lw7nc7cb-3b3af3a3f3be584fc03e09d41d2eab89 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lw7nc7cb-3b3af3a3f3be584fc03e09d41d2eab89 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw7nc7cb-3b3af3a3f3be584fc03e09d41d2eab89 av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1873 avia-img-lazy-loading-not-1873 avia_image ' src=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/05\/klub-app.png\" alt='' title='klub-app'  height=\"170\" width=\"170\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/05\/klub-app.png 170w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/05\/klub-app-150x150.png 150w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2024\/05\/klub-app-36x36.png 36w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9bql6j-28526c7ac3454885bc07535dd834584c\">\n.avia-section.av-9bql6j-28526c7ac3454885bc07535dd834584c{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-9bql6j-28526c7ac3454885bc07535dd834584c main_color avia-section-default avia-no-border-styling  avia-builder-el-42  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1867'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7vcnnv-7afaebe28170b0fb83fb8f6bd21bb014 av_one_fifth  avia-builder-el-43  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-5ww07v-35ad639ded4bf7a351bae3a726b42b49 av_three_fifth  avia-builder-el-44  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0xiziii-936c2583172f3dd9f38c92ed7f840b3c\">\n#top .av-special-heading.av-m0xiziii-936c2583172f3dd9f38c92ed7f840b3c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m0xiziii-936c2583172f3dd9f38c92ed7f840b3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m0xiziii-936c2583172f3dd9f38c92ed7f840b3c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m0xiziii-936c2583172f3dd9f38c92ed7f840b3c av-special-heading-h3 blockquote modern-quote  avia-builder-el-45  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fietsmaatje<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m0xizs2p-a4d95ef668bda05d69bb05f308af87ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fietsmaatjes LeidenLeiderdorp heeft als doel om met mensen die dat niet meer zelfstandig kunnen, lekker naar buiten te gaan door samen met een vrijwilliger te fietsen op een elektrisch ondersteunde duofiets.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-4jwgkb-7441ae928f971f7ddeaa049976adc0de av_one_fifth  avia-builder-el-47  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-48  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0xizzrr-3dcf8cf54d077730ba5669e7b5fc9a01\">\n@keyframes av_sonarEffect_av-m0xizzrr-3dcf8cf54d077730ba5669e7b5fc9a01 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; 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class='avia_iconbox_title' >Voor meer informatie<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-281caj-93d86700c9c92c99a0228743e1505f99\">\n#top .hr.hr-invisible.av-281caj-93d86700c9c92c99a0228743e1505f99{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-281caj-93d86700c9c92c99a0228743e1505f99 hr-invisible  avia-builder-el-49  el_after_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1656,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1867","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is 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