{"id":1876,"date":"2024-05-15T11:59:38","date_gmt":"2024-05-15T09:59:38","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=1876"},"modified":"2024-09-20T13:42:12","modified_gmt":"2024-09-20T11:42:12","slug":"hoeveel-beweeg-jij","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/hoeveel-beweeg-jij\/","title":{"rendered":"Hoeveel beweeg jij?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1876'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s011m5-40f3124b963f70ead936a7ec39447449\">\n#top .av-special-heading.av-s011m5-40f3124b963f70ead936a7ec39447449{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-s011m5-40f3124b963f70ead936a7ec39447449 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-s011m5-40f3124b963f70ead936a7ec39447449 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-s011m5-40f3124b963f70ead936a7ec39447449 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hoeveel beweeg jij?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hoeveel beweeg jij op een dag? Het zit hem al in de kleine dingen zoals traplopen, stofzuigen, tuinieren of<a href=\"https:\/\/www.hersenstichting.nl\/ommetje\/\">\u00a0een ommetje maken.<\/a>\u00a0We helpen je om een idee te krijgen hoeveel beweging je nodig hebt en hoeveel jij al beweegt.<\/p>\n<p><strong>Hoeveel beweging heb je nodig?\u00a0<\/strong><\/p>\n<p>Bewegen is goed voor je hersenen en is ook van belang voor je conditie en lichamelijke gezondheid. Hoeveel beweging goed voor je is, is voor iedereen anders. De Gezondheidsraad heeft beweegrichtlijnen gemaakt per leeftijdsgroep.<\/p>\n<h4><\/h4>\n<p><strong>Volwassen en ouderen<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Beweeg minimaal 2,5 uur per week matig intensief. Dit betekent dat je hartslag omhooggaat en je ademhaling sneller wordt<\/li>\n<li>Doe minstens twee keer per week oefeningen die je spieren en botten versterken (bijvoorbeeld wandelen of dansen). Het advies voor ouderen is om dit te combineren met balansoefeningen<\/li>\n<li>Bewegen is goed, meer bewegen is nog beter<\/li>\n<li>\u202fZit niet te veel stil: onderbreek het zitten regelmatig.\u202fEen beetje beweging is beter dan helemaal niet bewegen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Je hoeft dus echt niet elke dag hevig te sporten om je hersenen gezond te houden. Dagelijks een half uurtje stevig wandelen of fietsen is al goed bezig. Hierbij geldt wel: bewegen is goed, meer bewegen is beter.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-811f76ae0e08054319269b935f6ff37d\">\n@keyframes av_sonarEffect_av-5y8vbx-811f76ae0e08054319269b935f6ff37d {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-5y8vbx-811f76ae0e08054319269b935f6ff37d{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5y8vbx-811f76ae0e08054319269b935f6ff37d:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-5y8vbx-811f76ae0e08054319269b935f6ff37d.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-5y8vbx-811f76ae0e08054319269b935f6ff37d 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y8vbx-811f76ae0e08054319269b935f6ff37d:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.hersenstichting.nl\/ommetje\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-5y8vbx-811f76ae0e08054319269b935f6ff37d avia-icon_select-no avia-color-theme-color'   aria-label=\"Download hier de Ommetje-app\"><span class='avia_iconbox_title' >Download hier de Ommetje-app<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3cdc9664f29087702913853352eac422\">\n#top .hr.hr-invisible.av-av_hr-3cdc9664f29087702913853352eac422{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-3cdc9664f29087702913853352eac422 hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1anh2wu-c0b1d2c2ac6297e5e96337bea9292916\">\n@keyframes av_sonarEffect_av-m1anh2wu-c0b1d2c2ac6297e5e96337bea9292916 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; 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Doe de beweegtest<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lw6ckswo-dd6da2d3fd869dea2b7480c6d0ef8ab8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hoeveel beweeg jij op een dag? Voldoe jij aan de richtlijnen van de Gezondheidsraad? We hebben een korte test gemaakt die berekent of jij elke week genoeg beweegt. Vul hem in en ontvang advies dat bij jou past. De uitdaging is om dat advies op te volgen!<\/p>\n<p>Bereken eenvoudig of jij voldoende beweegt op basis van verschillende matig tot zwaar intensieve activiteiten. Met de uitslag weet jij of je voldoet aan de beweegrichtlijnen, \u00e9n ontvang je direct persoonlijk advies.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-49bsto-0c8401cf5da4764d18972373fcb29f0d av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-17  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa\">\n@keyframes av_sonarEffect_av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/form.typeform.com\/to\/PXBoIKGb?typeform-embed-id=35943413323960194&typeform-embed=embed-widget&typeform-source=hersenstichting.nl&typeform-medium=snippet&typeform-medium-version=next&embed-opacity=100&typeform-embed-handles-redirect=1&typeform-embed-no-heading=true' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lw6clbw7-647a93bf5f948bb2b2c01c84f3c528fa avia-icon_select-no avia-color-theme-color'   aria-label=\"Doe hier de beweegtest\"><span class='avia_iconbox_title' >Doe hier de beweegtest<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34l3wc-941a74b6c03a763919d4cfd9daa7b2d4\">\n#top .hr.hr-invisible.av-34l3wc-941a74b6c03a763919d4cfd9daa7b2d4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-34l3wc-941a74b6c03a763919d4cfd9daa7b2d4 hr-invisible  avia-builder-el-18  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69\">\n@keyframes av_sonarEffect_av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.kenniscentrumsportenbewegen.nl\/beweegrichtlijnen\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lw7ngl1t-97e99c2492b5f4164eb7e4ffec2f0a69 avia-icon_select-no avia-color-theme-color'   aria-label=\" Klik hier voor de beweegrichtlijnen\"><span class='avia_iconbox_title' > Klik hier voor de beweegrichtlijnen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6z83v8-990d106aeeb031d746387f0a619e520e\">\n.avia-section.av-6z83v8-990d106aeeb031d746387f0a619e520e{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-6z83v8-990d106aeeb031d746387f0a619e520e main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1876'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-58xqk4-46aacce4779f96b713821703770fc92d av_one_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-3j4ij8-33c7f65ff4254fe3122a1551f0c2cb2f av_three_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7ngyz2-c89cbbd3a1fdb409bfe4080713aa0f40\">\n#top .av-special-heading.av-lw7ngyz2-c89cbbd3a1fdb409bfe4080713aa0f40{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lw7ngyz2-c89cbbd3a1fdb409bfe4080713aa0f40 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lw7ngyz2-c89cbbd3a1fdb409bfe4080713aa0f40 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lw7ngyz2-c89cbbd3a1fdb409bfe4080713aa0f40 av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tips om meer te bewegen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lw7nh4uk-e35a4a38aa0fd9f71b0cb8221858dda7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Veel mensen willen meer bewegen, maar weten niet goed hoe. Vind je het lastig om iedere dag 30 minuten te bewegen? Of denk je er niet aan toe te komen door een vol schema? We geven je een paar tips om dagelijks bewegen makkelijker te maken.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel1994500393\"> Stel een doel<\/a><\/li>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel2994500393\"> Maak er een gewoonte van<\/a><\/li>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel3994500393\"> Plan het in<\/a><\/li>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel4994500393\"> Begin klein<\/a><\/li>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel5994500393\"> Zoek steun<\/a><\/li>\n<li><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/bewegen\/#accordion-tab-panel6994500393\"> Houd vol na terugval\u00a0<\/a><\/li>\n<\/ol>\n<p>Stel een doel en beloon jezelf wanneer je deze haalt. Een doel is bijvoorbeeld 7.000 stappen per dag zetten en\u00a0jezelf te belonen wanneer je deze haalt. Dit kun je meten met een stappenteller of een app op je mobiele telefoon.\u00a0Zorg wel dat je doel haalbaar is en dat je je doel duidelijk beschrijft. Wil je elke dag een uur wandelen? Of wil je 2 keer per week naar yoga, en elke dag een half uur fietsen? Wees zo precies mogelijk. Dat maakt het makkelijker om vol te houden.<\/p>\n<p>Maak wandelen leuker met de gratis Ommetje-app<\/p>\n<p>Wandelen houdt je hersenen gezond. De app Ommetje\u202fmotiveert je om dagelijks een ommetje te lopen. Start met vrienden, familie of collega\u2019s een eigen wandelcompetitie of stel een persoonlijk weekdoel in en ga de uitdaging met jezelf aan. De app is ontwikkeld met hoogleraar neuropsychologie Erik Scherder. Hij deelt na elk ommetje een hersenfeitje. 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