{"id":2098,"date":"2024-08-01T12:03:13","date_gmt":"2024-08-01T10:03:13","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=2098"},"modified":"2025-03-07T01:33:10","modified_gmt":"2025-03-06T23:33:10","slug":"goed-gevoed-ouder-worden","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/goed-gevoed-ouder-worden\/","title":{"rendered":"Goed gevoed ouder worden"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2098'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m7km3wm3-212f61dfd5baeceb3efff4454ce0697a\">\n.avia-image-container.av-m7km3wm3-212f61dfd5baeceb3efff4454ce0697a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m7km3wm3-212f61dfd5baeceb3efff4454ce0697a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m7km3wm3-212f61dfd5baeceb3efff4454ce0697a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3875 avia-img-lazy-loading-not-3875 avia_image ' src=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2025\/01\/Goed-gevoed-logo-1.jpg\" alt='' title='Goed gevoed logo'  height=\"333\" width=\"863\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2025\/01\/Goed-gevoed-logo-1.jpg 863w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2025\/01\/Goed-gevoed-logo-1-300x116.jpg 300w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2025\/01\/Goed-gevoed-logo-1-768x296.jpg 768w, https:\/\/wsv-zorgsaam.nl\/wordpress\/wp-content\/uploads\/2025\/01\/Goed-gevoed-logo-1-705x272.jpg 705w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Goed eten en voldoende bewegen is belangrijk voor uw gezondheid en zeker naarmate u ouder wordt. Voldoende eiwit bijvoorbeeld is belangrijk voor behoud van spiermassa. Voldoende spiermassa draagt bij aan het voorkomen van vallen. Een valongeval heeft veel impact op de zelfredzaamheid, het langer thuis kunnen wonen en de kwaliteit van leven.<\/p>\n<p>Goede voeding is ook belangrijk voor de botten. Vanaf je dertigste worden de botten langzaamaan steeds minder stevig. Dat geldt voor iedereen. Bij osteoporose is de verzwakking van de botten ernstiger en sneller dan normaal. Met zwakkere botten loop je meer risico om een bot te breken, wat ernstige gevolgen kan hebben.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc\">\n@keyframes av_sonarEffect_av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.goedgevoedouderworden.nl\/goede-voeding\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-5y8vbx-e5f0c34ad5f822594899e39aa6dcc1dc avia-icon_select-no avia-color-theme-color'   aria-label=\"Goed gevoed ouder worden\"><span class='avia_iconbox_title' >Goed gevoed ouder worden<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a\">\n#top .hr.hr-invisible.av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22\">\n@keyframes av_sonarEffect_av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/osteoporosevereniging.nl\/osteoporose\/wat-is-osteoporose\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lzb3lma0-c903ce7cccdeaa4498f83b95a792ae22 avia-icon_select-no avia-color-theme-color'   aria-label=\"Osteoperose\"><span class='avia_iconbox_title' >Osteoperose<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3\">\n#top .hr.hr-invisible.av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3 hr-invisible  avia-builder-el-9  el_after_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1656,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2098","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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