{"id":2101,"date":"2024-08-01T12:05:59","date_gmt":"2024-08-01T10:05:59","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=2101"},"modified":"2024-08-21T10:06:16","modified_gmt":"2024-08-21T08:06:16","slug":"voeding-bij-darmklachten","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/voeding-bij-darmklachten\/","title":{"rendered":"Voeding bij darmklachten"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2101'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-t6t1fh-15bb3dbf8cfb26321c28df3cd1fbc690 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s011m5-8a380840c455efff51b94635615d5dc6\">\n#top .av-special-heading.av-s011m5-8a380840c455efff51b94635615d5dc6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-s011m5-8a380840c455efff51b94635615d5dc6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-s011m5-8a380840c455efff51b94635615d5dc6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-s011m5-8a380840c455efff51b94635615d5dc6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Voeding bij darmklachten<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-q1jbl9-a17a4bdcff5f0354949eeff8ab9d98af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Voeding is belangrijk voor je darmen. In je darmen leven veel bacteri\u00ebn. Er bestaan bacteri\u00ebn die goed voor je zijn en bacteri\u00ebn die minder goed voor je zijn. Bij een gezonde leefstijl en voeding zijn deze bacteri\u00ebn mooi in balans en heb je geen klachten.<\/p>\n<p>Bij klachten zoals winderigheid, kramp, diarree, obstipatie of allebei is deze balans verstoord. Gezonder eten kan helpen maar is soms niet genoeg. Misschien ben je gevoelig voor bepaalde voeding die deze klachten veroorzaken. Met een di\u00ebtist ga je uitzoeken welke voeding goed is voor jouw darmen.<\/p>\n<p>De di\u00ebtisten in de regio zijn verenigd in het dietistennetwerk Zuid-Holland.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7\">\n@keyframes av_sonarEffect_av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.dietistennetwerkzhn.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-5y8vbx-aa9b28c885fc8573e7c905f02598a2d7 avia-icon_select-no avia-color-theme-color'   aria-label=\"Dietisten netwerk\"><span class='avia_iconbox_title' >Dietisten netwerk<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a\">\n#top .hr.hr-invisible.av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4nzhy6-9b8ed4895cf174bde95a4212f3fb538a hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzb3lma0-2360d3a7a05db871569913a987f125ca\">\n@keyframes av_sonarEffect_av-lzb3lma0-2360d3a7a05db871569913a987f125ca {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lzb3lma0-2360d3a7a05db871569913a987f125ca{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lzb3lma0-2360d3a7a05db871569913a987f125ca:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lzb3lma0-2360d3a7a05db871569913a987f125ca.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lzb3lma0-2360d3a7a05db871569913a987f125ca 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lzb3lma0-2360d3a7a05db871569913a987f125ca:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.mlds.nl\/gezonde-buik\/tips-bij-klachten\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-lzb3lma0-2360d3a7a05db871569913a987f125ca avia-icon_select-no avia-color-theme-color'   aria-label=\"Tips bij buikklachten \"><span class='avia_iconbox_title' >Tips bij buikklachten <\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3\">\n#top .hr.hr-invisible.av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2db8kr-20a92bf4a693ee03c083d4a26aaa78c3 hr-invisible  avia-builder-el-9  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-10  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf\">\n@keyframes av_sonarEffect_av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lzb41r53-f1d456a79ae1bf18dc9959771cb450bf:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.pdsb.nl\/voeding\/ ' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button 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