{"id":3129,"date":"2024-09-20T13:22:32","date_gmt":"2024-09-20T11:22:32","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=3129"},"modified":"2024-10-14T23:29:55","modified_gmt":"2024-10-14T21:29:55","slug":"voeding-en-mentale-gezondheid","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/lichaamsfuncties\/voeding-en-mentale-gezondheid\/","title":{"rendered":"Voeding en mentale gezondheid"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tj0l9-9a5128ede30d2f88ebf929e77446c693\">\n.avia-section.av-9tj0l9-9a5128ede30d2f88ebf929e77446c693{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-9tj0l9-9a5128ede30d2f88ebf929e77446c693 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3129'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75qssd-0db88673c4a0aec1484d31f93b303871 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-4eeu7x-8977ac2f7b892bc2fe46109f7ac73d2b av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvf3nrlw-6559ee84ea24451dadb8a46ea89620b4\">\n#top .av-special-heading.av-lvf3nrlw-6559ee84ea24451dadb8a46ea89620b4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lvf3nrlw-6559ee84ea24451dadb8a46ea89620b4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lvf3nrlw-6559ee84ea24451dadb8a46ea89620b4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lvf3nrlw-6559ee84ea24451dadb8a46ea89620b4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Voeding en mentale gezondheid<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lvf3o21z-7e3f759da2c815d2dbc8962576ad65cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De meesten van ons weten dat gezonde voeding goed is voor onze gezondheid omdat het ons gewicht op peil houdt en kan helpen om ons te beschermen tegen hartziekten, diabetes en enkele vormen van kanker. Maar wist u dat gezonde voeding ons ook kan helpen om onze geestelijke gezondheid te ondersteunen? Er zijn geen magische voedingsmiddelen, snelwerkende supplementen of speciale die\u0308ten nodig, het gaat om het maken van gezonde keuzes, de hele dag door en elke dag. Dit noemen we een \u2018gezond voedingspatroon\u2019.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2hirt9-09e5b3720989a91477d1b996513372cf av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvf3q26r-4489ed61247e8720d656a18b83621e2b\">\n@keyframes av_sonarEffect_av-lvf3q26r-4489ed61247e8720d656a18b83621e2b {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-lvf3q26r-4489ed61247e8720d656a18b83621e2b{\nfont-size:14px;\n}\n#top #wrap_all 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avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9w51lv-b0579254009e74a0216776db600cfed9\">\n#top .hr.hr-invisible.av-lz9w51lv-b0579254009e74a0216776db600cfed9{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lz9w51lv-b0579254009e74a0216776db600cfed9 hr-invisible  avia-builder-el-7  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-8  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1amsbhz-e2f4a8cc0a8e8ef72f44fe354b10fcc7\">\n@keyframes av_sonarEffect_av-m1amsbhz-e2f4a8cc0a8e8ef72f44fe354b10fcc7 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px 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