{"id":3702,"date":"2024-12-30T18:10:39","date_gmt":"2024-12-30T16:10:39","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=3702"},"modified":"2025-03-06T12:46:41","modified_gmt":"2025-03-06T10:46:41","slug":"fit-en-vitaal","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/studenten\/fit-en-vitaal\/","title":{"rendered":"Fit en vitaal"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3702'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-8c3d36aeecc1f894bf7f6ff7e43f82a9\">\n#top .av-special-heading.av-lz9talh2-8c3d36aeecc1f894bf7f6ff7e43f82a9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-8c3d36aeecc1f894bf7f6ff7e43f82a9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-8c3d36aeecc1f894bf7f6ff7e43f82a9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-8c3d36aeecc1f894bf7f6ff7e43f82a9 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fit en Vitaal voor Studenten<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Studeren kan een intensieve periode zijn, en een goede gezondheid is essentieel om de druk aan te kunnen en optimaal te presteren. &#8220;Fit en Vitaal&#8221; richt zich daarom op het stimuleren van een gezonde levensstijl bij studenten, met aandacht voor voeding, beweging, mentale balans, en slaapgewoonten.<\/p>\n<p><strong>Gezonde voeding<\/strong><\/p>\n<p>Gezonde voeding is de basis voor een scherp brein en energiek lichaam. Een tip voor studenten is om zoveel mogelijk zelf te koken en gezondere alternatieven voor snacks te kiezen. Denk aan groenten, fruit of een volkoren snack, in plaats van kant-en-klare producten. Dit is niet alleen gezonder, maar helpt ook om op de lange termijn energieker en fitter te blijven.<\/p>\n<p><strong>Regelmatige beweging<\/strong><\/p>\n<p>Veel studenten vinden het lastig om regelmatig te sporten, zeker als ze net naar een nieuwe stad verhuizen. Sluit je daarom aan bij een sportvereniging of sportschool, of maak gebruik van kleine dagelijkse bewegingen, zoals vaker de trap nemen of fietsen. Dit helpt niet alleen om fit te blijven, maar heeft ook voordelen voor de mentale gezondheid.<strong>\u00a0<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5\">\n.avia-section.av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3702'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-fuvcja-ae1fd528627bd4e88631e48db7079324 av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-dmv49i-be3185bb7e23b1ef504fc59420971aec av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5ba3j08-8505602fc1fdaa9597bfa522797cf2f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Slapen<\/strong><\/p>\n<p>Slapen is essentieel om overdag goed te kunnen functioneren. Een nachtje minder slapen is vaak geen probleem maar als je langere tijd slecht en\/of weinig slaapt zorgt dit voor minder fijne dagen en is ook gewoon slecht voor je gezondheid.<\/p>\n<p>Tips:<\/p>\n<ul>\n<li>Op het moment dat je langdurig last hebben van slecht slapen kan je je er heel erg op gaan focussen. Dat is logisch maar kan er juist voor zorgen dat je nog slechter slaapt. Het is beter om te kijken wat er voor zorgt dat je minder slaapt:<\/li>\n<li>Genoeg daglicht (overdag) zorgt dat je wakker wordt en uiteindelijk \u2019s avonds ook weer beter slaapt<\/li>\n<li>Genoeg beweging overdag draagt ook bij aan beter slapen<\/li>\n<li>Goed eten en drinken, niet te veel alcohol drinken en niet meer eten voordat je gaat slapen zorgt ook voor een betere nachtrust<\/li>\n<li>Een goed slaapritme helpt ook zeer. Kom je moeilijk in slaap probeer niet te lang uit te slapen maar sta vroeg genoeg op om je ritme die avond weer op te pakken<\/li>\n<li>Neem eens een kijkje bij het <a href=\"https:\/\/www.centrumbeterslapen.nl\/\">Centrum beter slapen<\/a> voor tips.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-cflrg6-034811bb68fc337b82c085ae3b036738 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9\">\n@keyframes av_sonarEffect_av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.centrumbeterslapen.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 avia-icon_select-no avia-color-theme-color'   aria-label=\"Centrum beter slapen\"><span class='avia_iconbox_title' >Centrum beter slapen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bgmrdi-574ce5ac1cc6168358c95278b579af51\">\n.avia-section.av-bgmrdi-574ce5ac1cc6168358c95278b579af51{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-bgmrdi-574ce5ac1cc6168358c95278b579af51 main_color avia-section-small avia-no-border-styling  avia-builder-el-12  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3702'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-9vyiau-de1660ccd84fb778697bdcc463c1341c av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-7iziue-5de47c6c602d0d0563f73f4de3865990 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5ba3q8a-73de9056e6184a81404baf606944d6af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Balans tussen studie en ontspanning<br \/>\n<\/strong>Studeren vraagt niet alleen om fysieke maar ook om mentale fitheid. Een regelmatig slaapritme helpt om fysiek en mentaal sterk te blijven. Ook ontspanningsmomenten zijn belangrijk \u2013 yoga, mediteren, of een wandeling zijn eenvoudige manieren om stress te verlagen.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mijnstudentenleven.nl\/gezondheid\/\">Mijnstudentenleven.nl<\/a> waar je tips vindt over fysieke en mentale gezondheid.<\/li>\n<li><a href=\"https:\/\/www.testjeleefstijl.nl\/\">Testjeleefstijl.nl<\/a> Zorg jij goed voor jezelf? Zit je lekker in je vel? Als je genoeg energie hebt, geeft dat je een goed gevoel. Wil je weten hoe fit jij bent? Check dan de testen!<\/li>\n<li><a href=\"https:\/\/younginleiden.nl\/\">Younginleiden.nl<\/a> De website voor jongeren, studenten (en professionals) om je leven in balans te houden of beter in balans te brengen.<\/li>\n<\/ul>\n<p>Met &#8220;Fit en Vitaal&#8221; willen we studenten inspireren om gezond te leven, zodat ze niet alleen hun studie aankunnen, maar ook kunnen genieten van hun studententijd.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-jf8ly-71b41a568cff82731c69ad3cfffbfb67 av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-17  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ba3w3b-d728e992457380b74833445631709181\">\n@keyframes av_sonarEffect_av-m5ba3w3b-d728e992457380b74833445631709181 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px 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