{"id":3713,"date":"2024-12-30T18:26:33","date_gmt":"2024-12-30T16:26:33","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=3713"},"modified":"2025-03-06T12:43:48","modified_gmt":"2025-03-06T10:43:48","slug":"sport-bewegen-en-ontspannen","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/studenten\/sport-bewegen-en-ontspannen\/","title":{"rendered":"Sport, bewegen en ontspannen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3713'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-29c31f66c05705ed8d09bbea6683405a\">\n#top .av-special-heading.av-lz9talh2-29c31f66c05705ed8d09bbea6683405a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-29c31f66c05705ed8d09bbea6683405a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-29c31f66c05705ed8d09bbea6683405a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-29c31f66c05705ed8d09bbea6683405a av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sport, bewegen en ontspannen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Een actieve levensstijl helpt je niet alleen om fysiek fit te blijven, maar versterkt ook je mentale gezondheid. Bewegen en ontspannen zijn essentieel om stress te verlagen, je concentratie te verbeteren en meer energie te hebben. Voor studenten in Leiden zijn er veel mogelijkheden om actief te blijven en tot rust te komen, van sporten bij een vereniging tot wandelen in het groen en ontspannende activiteiten.<\/p>\n<p><strong>Waarom bewegen en ontspannen belangrijk zijn<\/strong><\/p>\n<p>Regelmatig bewegen stimuleert je lichaam en geest. Het verbetert je conditie, maakt je sterker en geeft je een mentale boost. Ontspanning, zoals yoga of wandelen, zorgt voor een moment van rust en helpt je om weer op te laden, vooral tijdens drukke studieperiodes. Probeer een balans te vinden tussen inspanning en ontspanning voor een optimale gezondheid.<\/p>\n<p>Sporten en bewegen heeft bijna alleen maar voordelen: het zorg voor een betere fysieke en mentale gezondheid, geeft plezier en kan zorgen voor nieuwe contacten.<\/p>\n<p>Wat kan ik zelf doen?<\/p>\n<ul>\n<li>Kijk of je \u2019s ochtends in ieder geval een stuk kan lopen of fietsen richting je onderwijsinstelling. Stap een bushalte eerder al uit of pak de fiets in plaats van de bus.<\/li>\n<li>Spreek met een vriend af om in plaats van een kop koffie te doen een rondje Singels te lopen (en daarna nog ergens te gaan zitten)<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8\">\n.avia-section.av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3713'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-10ls2dd-9ebe14200d2ffc7950f9311693ef3d2a av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-zwg2kx-ef4d1c2b39cf269853005024bf8d947d av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b9243m-5835bb70f6edb35b83fdebb570510179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kijk naar sportvoorzieningen in Leiden:<\/p>\n<p><a href=\"https:\/\/www.uscleiden.nl\/\">Universitair Sportcentrum Leiden (USC)<\/a>: Het USC biedt een uitgebreid aanbod aan sportactiviteiten voor studenten, van fitness en groepslessen tot klimmen en vechtsporten. Studenten kunnen hier met korting sporten en deelnemen aan tal van activiteiten.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ybdvyp-7ae43648c250e75dfee15f0305bcfc9b av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wbaibl-0850fe943fca8741337abda17dd3fbc0\">\n@keyframes av_sonarEffect_av-wbaibl-0850fe943fca8741337abda17dd3fbc0 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-wbaibl-0850fe943fca8741337abda17dd3fbc0{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-wbaibl-0850fe943fca8741337abda17dd3fbc0:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-wbaibl-0850fe943fca8741337abda17dd3fbc0.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-wbaibl-0850fe943fca8741337abda17dd3fbc0 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-wbaibl-0850fe943fca8741337abda17dd3fbc0:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.uscleiden.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-wbaibl-0850fe943fca8741337abda17dd3fbc0 avia-icon_select-no avia-color-theme-color'   aria-label=\"Universitair Sportcentrum Leiden (USC)\"><span class='avia_iconbox_title' >Universitair Sportcentrum Leiden (USC)<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ui5wgh-2fb20ca28580f9b34a397734da77d821\">\n.avia-section.av-ui5wgh-2fb20ca28580f9b34a397734da77d821{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-ui5wgh-2fb20ca28580f9b34a397734da77d821 main_color avia-section-small avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3713'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-srsbep-dfc1309298083ec964f94d571390e54a av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-2sembl-0800e2e71dd23bffe4e17a6d3e5d05d9 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b92t5k-855a08202221c234568002911b8095ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/studentensportleiden.nl\/\">SSL | Stichting Studentensport Leiden<\/a>: voor studentensportverenigingen<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-q8cclt-b5f8d0c234db99be11ae6b59cefce68b av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nt1rw1-7711b6f15e293a5976b2016aa01d2659\">\n@keyframes av_sonarEffect_av-nt1rw1-7711b6f15e293a5976b2016aa01d2659 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-nt1rw1-7711b6f15e293a5976b2016aa01d2659{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-nt1rw1-7711b6f15e293a5976b2016aa01d2659:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-nt1rw1-7711b6f15e293a5976b2016aa01d2659.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-nt1rw1-7711b6f15e293a5976b2016aa01d2659 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-nt1rw1-7711b6f15e293a5976b2016aa01d2659:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/studentensportleiden.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-nt1rw1-7711b6f15e293a5976b2016aa01d2659 avia-icon_select-no avia-color-theme-color'   aria-label=\"SSL | Stichting Studentensport Leiden\"><span class='avia_iconbox_title' >SSL | Stichting Studentensport Leiden<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5b94mg7-bf7804493b2645fc8c2c244f4f7d4bbf\">\n.avia-section.av-m5b94mg7-bf7804493b2645fc8c2c244f4f7d4bbf{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-m5b94mg7-bf7804493b2645fc8c2c244f4f7d4bbf main_color avia-section-small avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3713'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ma4r1t-ee18c4992b6fd6d2b33016ee19f0487a av_one_fifth  avia-builder-el-19  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-kofuj5-57907a15a47f6111cf8a1e4c1aec3b1a av_three_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b9390v-6d782fa898339b3e325531063e98d5c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.sportpas.nl\/leiden\/volwassenen\/overzicht-sporten\/letter\/Overzicht\">Sportaanbieders in Leiden<\/a>: een overzicht op alfabet van alle sporten die worden aangeboden in Leiden<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-jlzw01-3db2c0fc256391e2f8ecc7640241450d av_one_fifth  avia-builder-el-22  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-23  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hpj1fl-d4d4559845332b3dc808145d2d8971e6\">\n@keyframes av_sonarEffect_av-hpj1fl-d4d4559845332b3dc808145d2d8971e6 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-hpj1fl-d4d4559845332b3dc808145d2d8971e6{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-hpj1fl-d4d4559845332b3dc808145d2d8971e6:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-hpj1fl-d4d4559845332b3dc808145d2d8971e6.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-hpj1fl-d4d4559845332b3dc808145d2d8971e6 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hpj1fl-d4d4559845332b3dc808145d2d8971e6:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.student.universiteitleiden.nl\/vr\/algemeen\/studentenwelzijn?amp%3Bcd=geneeskunde-msc&cf=universiteit&cd=gast' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-hpj1fl-d4d4559845332b3dc808145d2d8971e6 avia-icon_select-no avia-color-theme-color'   aria-label=\"Studentenwelzijn Universiteit Leiden\"><span class='avia_iconbox_title' >Studentenwelzijn Universiteit Leiden<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f9u3qp-0749cda9472651793e55401768435498\">\n.avia-section.av-f9u3qp-0749cda9472651793e55401768435498{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-f9u3qp-0749cda9472651793e55401768435498 main_color avia-section-small avia-no-border-styling  avia-builder-el-24  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3713'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-etnjip-d27fedfc1c13e780abe3a1fe574563f9 av_one_fifth  avia-builder-el-25  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-18sqf5-b5e2b25c5deddf43986718c9d44b96ae av_three_fifth  avia-builder-el-26  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b93v5m-d89d5621ff21bd9e8663fe0c4aba2392 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.student.universiteitleiden.nl\/vr\/algemeen\/studentenwelzijn?cf=geneeskunde-lumc&amp;%3Bcd=geneeskunde-msc&amp;cd=geneeskunde-msc\">Studentenwelzijn Universiteit Leiden<\/a>: Deze site biedt informatie over welzijn, met tips en mogelijkheden om zowel fysiek als mentaal gezond te blijven. 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