{"id":3727,"date":"2024-12-30T19:11:30","date_gmt":"2024-12-30T17:11:30","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=3727"},"modified":"2025-03-06T12:45:16","modified_gmt":"2025-03-06T10:45:16","slug":"mentaal-in-balans","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/studenten\/mentaal-in-balans\/","title":{"rendered":"Mentaal in balans"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3727'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f\">\n#top .av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Mentaal in balans<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Als student krijg je te maken met verschillende uitdagingen die je mentale balans kunnen be\u00efnvloeden. Denk aan deadlines, tentamens, sociale druk, en mogelijk het wonen op jezelf. Goed voor je mentale gezondheid zorgen is essentieel om je doelen te bereiken en je prettig te voelen. Het ontwikkelen van een gezonde balans tussen studie, sociale activiteiten en zelfzorg helpt je om stress te verminderen en een positieve mindset te behouden.<\/p>\n<p><strong>Hoe blijf je mentaal in balans?<\/strong><\/p>\n<ol>\n<li><strong>Zorg voor een goede dagstructuur<\/strong>: Regelmaat in je slaap, studie en ontspanning zorgt voor stabiliteit en rust.<\/li>\n<li><strong>Beweeg regelmatig en eet gezond<\/strong>: Lichaamsbeweging en voeding hebben een positieve invloed op je mentale welzijn.<\/li>\n<li><strong>Praat erover<\/strong>: Je gevoelens en gedachten delen met anderen helpt vaak om stress en spanning te verlichten. Of dit nu met vrienden, familie, of een professional is, praten kan verlichting bieden.<\/li>\n<li><strong>Onderneem activiteiten die je energie geven<\/strong>: Cre\u00eber momenten in je week voor activiteiten die je inspireren, zoals sport, creatief werk of ontspanning in de natuur.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8\">\n.avia-section.av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3727'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-10ls2dd-9ebe14200d2ffc7950f9311693ef3d2a av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-zwg2kx-ef4d1c2b39cf269853005024bf8d947d av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b9243m-5835bb70f6edb35b83fdebb570510179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Handige websites en lokale ondersteuning in Leiden:<\/strong><\/p>\n<p><a href=\"https:\/\/www.student.universiteitleiden.nl\/vr\/algemeen\/studentenwelzijn?cf=geneeskunde-lumc&#038;%3Bcd=geneeskunde-msc&#038;cd=geneeskunde-msc\">Studentenwelzijn Universiteit Leiden<\/a>: Deze website biedt veel ondersteuning voor mentale gezondheid, met tips en toegang tot studentenpsychologen, mindfulness-trainingen, en workshops over stressmanagement.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ybdvyp-7ae43648c250e75dfee15f0305bcfc9b av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wbaibl-187770a892e12b90b420cdcda2997195\">\n@keyframes av_sonarEffect_av-wbaibl-187770a892e12b90b420cdcda2997195 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-wbaibl-187770a892e12b90b420cdcda2997195{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-wbaibl-187770a892e12b90b420cdcda2997195:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-wbaibl-187770a892e12b90b420cdcda2997195.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-wbaibl-187770a892e12b90b420cdcda2997195 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-wbaibl-187770a892e12b90b420cdcda2997195:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.student.universiteitleiden.nl\/vr\/algemeen\/studentenwelzijn?cf=geneeskunde-lumc&%3Bcd=geneeskunde-msc&cd=geneeskunde-msc' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-wbaibl-187770a892e12b90b420cdcda2997195 avia-icon_select-no avia-color-theme-color'   aria-label=\"Studentenwelzijn Universiteit Leiden\"><span class='avia_iconbox_title' >Studentenwelzijn Universiteit Leiden<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ui5wgh-2fb20ca28580f9b34a397734da77d821\">\n.avia-section.av-ui5wgh-2fb20ca28580f9b34a397734da77d821{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-ui5wgh-2fb20ca28580f9b34a397734da77d821 main_color avia-section-small avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3727'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-srsbep-dfc1309298083ec964f94d571390e54a av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-2sembl-0800e2e71dd23bffe4e17a6d3e5d05d9 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5baa9ox-7d75ca6b58c5b6f282104004f35cd80c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.mindkorrelatie.nl\">MIND Korrelatie<\/a>: MIND Korrelatie biedt gratis hulp en advies via chat of telefoon voor iedereen die vragen heeft over mentale gezondheid of extra ondersteuning zoekt bij stress of somberheid.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-q8cclt-b5f8d0c234db99be11ae6b59cefce68b av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hpj1fl-ff39ee09311b7cacb00c7915899b5077\">\n@keyframes av_sonarEffect_av-hpj1fl-ff39ee09311b7cacb00c7915899b5077 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-hpj1fl-ff39ee09311b7cacb00c7915899b5077{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-hpj1fl-ff39ee09311b7cacb00c7915899b5077:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-hpj1fl-ff39ee09311b7cacb00c7915899b5077.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-hpj1fl-ff39ee09311b7cacb00c7915899b5077 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hpj1fl-ff39ee09311b7cacb00c7915899b5077:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/mindhulplijn.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-hpj1fl-ff39ee09311b7cacb00c7915899b5077 avia-icon_select-no avia-color-theme-color'   aria-label=\"MIND korrelatie\"><span class='avia_iconbox_title' >MIND korrelatie<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f9u3qp-07a14de22a303627275c2f07b6391a24\">\n.avia-section.av-f9u3qp-07a14de22a303627275c2f07b6391a24{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-f9u3qp-07a14de22a303627275c2f07b6391a24 main_color avia-section-small avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3727'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-etnjip-d27fedfc1c13e780abe3a1fe574563f9 av_one_fifth  avia-builder-el-19  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-18sqf5-b5e2b25c5deddf43986718c9d44b96ae av_three_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b93v5m-d89d5621ff21bd9e8663fe0c4aba2392 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.allesoke.nl\/\">Alles ok\u00e9:<\/a> Gaat het even niet zo lekker? Bel of chat met ons, want praten lucht op! Voor iedereen van 18 tot 25 jaar.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-atlhzl-1acccbf9233e6104705f1b974b0087d1 av_one_fifth  avia-builder-el-22  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-23  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114\">\n@keyframes av_sonarEffect_av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.allesoke.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-8l2mf5-a442b578305f4aadfb1f306a1ea9c114 avia-icon_select-no avia-color-theme-color'   aria-label=\"Alles ok\u00e9\"><span class='avia_iconbox_title' >Alles ok\u00e9<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5b94sqw-6663639f83001ec84aa02135c38f7373\">\n.avia-section.av-m5b94sqw-6663639f83001ec84aa02135c38f7373{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-m5b94sqw-6663639f83001ec84aa02135c38f7373 main_color avia-section-small avia-no-border-styling  avia-builder-el-24  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3727'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7mtc9t-187ee0bca9c74db7d4fd27c83c09dbac av_one_fifth  avia-builder-el-25  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-6hoadd-845fc28a4638e286c53de36e4979a63a av_three_fifth  avia-builder-el-26  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b941o3-e6a73df8579c66368ac3a5684fb1c7cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/younginleiden.nl\/prestatiedruk\/\">Omgaan met prestatiedruk:<\/a> Prestatiedruk is de druk die je ervaart om iets te gaan doen of een bepaald doel te behalen. Het is daarom ook niet altijd slecht. Maar te veel of te lang prestatiedruk ervaren kan uiteindelijk zorgen voor langdurige negatieve gedachten of een burn-out en is daarom zeker goed om te voorkomen.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-3vv8ap-c2b512680957e75e3d9cb612cd08b94b av_one_fifth  avia-builder-el-28  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-29  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vbry9-396666561a8f91e6980b08fd92bec64c\">\n@keyframes av_sonarEffect_av-1vbry9-396666561a8f91e6980b08fd92bec64c {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-1vbry9-396666561a8f91e6980b08fd92bec64c{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-1vbry9-396666561a8f91e6980b08fd92bec64c:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-1vbry9-396666561a8f91e6980b08fd92bec64c.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-1vbry9-396666561a8f91e6980b08fd92bec64c 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1vbry9-396666561a8f91e6980b08fd92bec64c:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/younginleiden.nl\/prestatiedruk\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-1vbry9-396666561a8f91e6980b08fd92bec64c avia-icon_select-no avia-color-theme-color'   aria-label=\"YounginLeiden\"><span class='avia_iconbox_title' >YounginLeiden<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3395,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3727","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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