{"id":4348,"date":"2025-01-12T11:50:30","date_gmt":"2025-01-12T09:50:30","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=4348"},"modified":"2025-03-06T12:36:41","modified_gmt":"2025-03-06T10:36:41","slug":"eten-en-drinken","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/middelbare-school\/eten-en-drinken\/","title":{"rendered":"Eten en drinken"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-d20a53cf4397b85891c3be13f2365fdf\">\n#top .av-special-heading.av-lz9talh2-d20a53cf4397b85891c3be13f2365fdf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-d20a53cf4397b85891c3be13f2365fdf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-d20a53cf4397b85891c3be13f2365fdf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-d20a53cf4397b85891c3be13f2365fdf av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Gezond eten en drinken: waarom is het belangrijk?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gezond eten en drinken is superbelangrijk, voor je lichaam \u00e9n je hoofd! Je lichaam haalt bouwstoffen uit wat je eet en drinkt. Deze stoffen zorgen ervoor dat je groeit, je energie hebt, en je minder snel ziek wordt. Door gezond te eten blijf je ook makkelijker op een gezond gewicht.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9daqv4-dba43953265c74a16cf7b6ef6813aad9\">\n.avia-section.av-9daqv4-dba43953265c74a16cf7b6ef6813aad9{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9daqv4-dba43953265c74a16cf7b6ef6813aad9 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7jq2ao-419d8baa191f982ec7d3d625a0660286 av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-5qdqnk-85ae8d8178914e05e894ab9b11cffa87 av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8gm1r-3f63860dcfcf08c34383927cd29d2966\">\n#top .av-special-heading.av-m3y8gm1r-3f63860dcfcf08c34383927cd29d2966{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m3y8gm1r-3f63860dcfcf08c34383927cd29d2966 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m3y8gm1r-3f63860dcfcf08c34383927cd29d2966 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m3y8gm1r-3f63860dcfcf08c34383927cd29d2966 av-special-heading-h3 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Wat is gezond eten?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tcozr-fb33c346edba6477013633267f0050a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wil je weten hoe je gezond kunt eten? De <a href=\"https:\/\/www.voedingscentrum.nl\/nl\/gezond-eten-met-de-schijf-van-vijf.aspx\"><strong>Schijf van Vijf<\/strong><\/a> is een handige gids. Hierin staat precies welke voeding goed is voor jouw leeftijd. Zorg dat je bij elke maaltijd iets eet uit de Schijf van Vijf!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-4r23c0-eb15f5511661d3a632bac59e487b57ac av_one_fifth  avia-builder-el-11  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-12  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f\">\n@keyframes av_sonarEffect_av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.voedingscentrum.nl\/nl\/gezond-eten-met-de-schijf-van-vijf.aspx' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m3y8ifk1-f716f02f6f35fc79aa9cef533460748f avia-icon_select-no avia-color-theme-color'   aria-label=\"De schijf van 5\"><span class='avia_iconbox_title' >De schijf van 5<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufwnwx-6c154cd3aa864e2cb3e2881bfcb022a4\">\n.avia-section.av-ufwnwx-6c154cd3aa864e2cb3e2881bfcb022a4{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-ufwnwx-6c154cd3aa864e2cb3e2881bfcb022a4 main_color avia-section-small avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-t3oc75-56f65626e50844623e9aa192921b6553 av_one_fifth  avia-builder-el-14  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-2slh2p-8498d5f416e1f624c5839c0de9f17d3f av_three_fifth  avia-builder-el-15  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8hjtw-2eba0d8387c49537e379e3ccf262856a\">\n#top .av-special-heading.av-m3y8hjtw-2eba0d8387c49537e379e3ccf262856a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m3y8hjtw-2eba0d8387c49537e379e3ccf262856a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m3y8hjtw-2eba0d8387c49537e379e3ccf262856a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m3y8hjtw-2eba0d8387c49537e379e3ccf262856a av-special-heading-h3 blockquote modern-quote  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Handige tips om gezond te eten en drinken<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3y8i49d-82fc8e4a6788e5e1bf6fd11b57951f66 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Eet verschillende dingen. Zo krijg je alle voedingsstoffen binnen.<\/li>\n<li>Groente en fruit zijn supergezond. Eet ze elke dag!<\/li>\n<li>Vermijd verzadigd vet, dat zit veel in kaas, worst, vet vlees en volle melkproducten.<\/li>\n<li>Drink anderhalve liter vocht per dag (water is de beste keuze).<\/li>\n<li>Drink weinig frisdrank of energydrankjes; die zitten vol suiker.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-pi0k2p-2c6c5c1ed59e850078a1c6d575cf4538 av_one_fifth  avia-builder-el-18  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmtx81-ae7d691751aa6bd15c92b7346a9d298f\">\n.avia-section.av-mmtx81-ae7d691751aa6bd15c92b7346a9d298f{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-mmtx81-ae7d691751aa6bd15c92b7346a9d298f main_color avia-section-small avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-lev9wx-144681fde13c3790b7f24120bb908215 av_one_fifth  avia-builder-el-20  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-ih3ekx-b44ce76d27a911653ed7cdcc8cac4a7f av_three_fifth  avia-builder-el-21  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8ir60-4fcc5595982292f9dd205cb18ed5998b\">\n#top .av-special-heading.av-m3y8ir60-4fcc5595982292f9dd205cb18ed5998b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m3y8ir60-4fcc5595982292f9dd205cb18ed5998b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m3y8ir60-4fcc5595982292f9dd205cb18ed5998b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m3y8ir60-4fcc5595982292f9dd205cb18ed5998b av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tips om op een goede manier te eten<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3y8jfdd-94830eea1048eac0b2c3049a18f77d3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Niet alleen w\u00e1t je eet is belangrijk, maar ook hoe je eet:<\/p>\n<ul>\n<li>Ontbijt altijd, dat is de start van je dag.<\/li>\n<li>Probeer op vaste tijden te eten.<\/li>\n<li>Sla geen maaltijden over. Neem ontbijt, lunch en avondeten.<\/li>\n<li>Neem 1 tot 4 keer per dag iets gezonds als tussendoortje.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-i3nv69-24c3df6b69a1996627bb5c8c37763b87 av_one_fifth  avia-builder-el-24  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fvycpd-a3c4ab378febaca359d0a5324e955483\">\n.avia-section.av-fvycpd-a3c4ab378febaca359d0a5324e955483{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-fvycpd-a3c4ab378febaca359d0a5324e955483 main_color avia-section-small avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-e4awf5-36b1778f42d9cc225921583fe8f1dfaa av_one_fifth  avia-builder-el-26  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-bzg1xt-6be8024ab6a7056cd6079a4e85a8d3ee av_three_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8k1q8-001f885a3cd6c50b61f3e52721096997\">\n#top .av-special-heading.av-m3y8k1q8-001f885a3cd6c50b61f3e52721096997{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m3y8k1q8-001f885a3cd6c50b61f3e52721096997 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m3y8k1q8-001f885a3cd6c50b61f3e52721096997 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m3y8k1q8-001f885a3cd6c50b61f3e52721096997 av-special-heading-h3 blockquote modern-quote  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Waarom moet je oppassen met vet en zoet eten?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3y8ka0b-7aa8d2a1e1d568026736dcca4cf013da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Snoep, chips en frisdrank bevatten veel calorie\u00ebn, maar weinig goede voedingsstoffen. Ze vullen even, maar zijn niet goed voor je gezondheid als je er te veel van eet.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-bdl8bl-2e0ba37b7db37d3b1495a889ec3fbd18 av_one_fifth  avia-builder-el-30  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-77wn4h-07d8850c6db4d52c0538660055f937ec\">\n.avia-section.av-77wn4h-07d8850c6db4d52c0538660055f937ec{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-77wn4h-07d8850c6db4d52c0538660055f937ec main_color avia-section-small avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-lqtpt-5432a309fabf0a23d0aa07cd6c49dd89 av_one_fifth  avia-builder-el-32  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-3wd8a9-443b3c5ae90fbf496fa57c04bc318ac6 av_three_fifth  avia-builder-el-33  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8kx4f-dbbb9fe59b88d1bbbcca9735312f07af\">\n#top .av-special-heading.av-m3y8kx4f-dbbb9fe59b88d1bbbcca9735312f07af{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m3y8kx4f-dbbb9fe59b88d1bbbcca9735312f07af .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m3y8kx4f-dbbb9fe59b88d1bbbcca9735312f07af .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m3y8kx4f-dbbb9fe59b88d1bbbcca9735312f07af av-special-heading-h3 blockquote modern-quote  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Check: eet jij gezond?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3y8l041-5f9ffa81401731db5138081049f8157f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wil je weten of je gezond eet? Vul de <a href=\"https:\/\/www.voedingscentrum.nl\/nl\/eetmeter.aspx\"><strong>Eetmeter<\/strong><\/a> in van het Voedingscentrum en check het zelf!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2v0a2p-1f53c060b775d1c04dfc2cd2d523d91e av_one_fifth  avia-builder-el-36  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-37  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3y8l845-885f32da5eb4a714f57852d1da74f18f\">\n@keyframes av_sonarEffect_av-m3y8l845-885f32da5eb4a714f57852d1da74f18f {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m3y8l845-885f32da5eb4a714f57852d1da74f18f{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m3y8l845-885f32da5eb4a714f57852d1da74f18f:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m3y8l845-885f32da5eb4a714f57852d1da74f18f.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m3y8l845-885f32da5eb4a714f57852d1da74f18f 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m3y8l845-885f32da5eb4a714f57852d1da74f18f:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.voedingscentrum.nl\/nl\/thema\/apps-en-tools-voedingscentrum\/mijn-eetmeter-app-online.aspx' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m3y8l845-885f32da5eb4a714f57852d1da74f18f avia-icon_select-no avia-color-theme-color'   aria-label=\"De eetmeter\"><span class='avia_iconbox_title' >De eetmeter<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-452946ada0bf16658f013159b38bb5f6\">\n.avia-section.av-av_section-452946ada0bf16658f013159b38bb5f6{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-av_section-452946ada0bf16658f013159b38bb5f6 main_color avia-section-small avia-no-border-styling  avia-builder-el-38  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4348'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_fifth-bea2f9001043b2450f2ac894d1b6393b av_one_fifth  avia-builder-el-39  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-av_three_fifth-4b43c9b03dde107542944c23c0a53a7c av_three_fifth  avia-builder-el-40  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5tfo04g-251ebd836e5d9553da0ad7d04eae7716\">\n#top .av-special-heading.av-m5tfo04g-251ebd836e5d9553da0ad7d04eae7716{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m5tfo04g-251ebd836e5d9553da0ad7d04eae7716 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m5tfo04g-251ebd836e5d9553da0ad7d04eae7716 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m5tfo04g-251ebd836e5d9553da0ad7d04eae7716 av-special-heading-h3 blockquote modern-quote  avia-builder-el-41  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Heb je ondergewicht?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m5tfoe40-a6ed2b0815d761f8ddc40c0f05dac9d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Heb je het gevoel dat je te licht bent of wil je wat aankomen? Ondergewicht betekent dat je minder weegt dan goed is voor je gezondheid. Dit kan komen door een groot energieverbruik, bijvoorbeeld als je een flink stuk moet fietsen naar school.<\/p>\n<p>Vind je het fijn om anoniem te praten met leeftijdsgenoten? Ga dan naar het <a href=\"https:\/\/www.hoezitdat.info\/ervaringen.html\"><strong>jongerenforum Hoe zit dat<\/strong><\/a>. Hier kun je veilig praten over wat jou bezighoudt.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_fifth-4b43c9b03dde107542944c23c0a53a7c av_one_fifth  avia-builder-el-43  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  class='avia-button-wrap avia-button-center  avia-builder-el-44  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5tfotve-b038457ccf16771ded0758e36b7f59f4\">\n@keyframes av_sonarEffect_av-m5tfotve-b038457ccf16771ded0758e36b7f59f4 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m5tfotve-b038457ccf16771ded0758e36b7f59f4{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m5tfotve-b038457ccf16771ded0758e36b7f59f4:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m5tfotve-b038457ccf16771ded0758e36b7f59f4.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m5tfotve-b038457ccf16771ded0758e36b7f59f4 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m5tfotve-b038457ccf16771ded0758e36b7f59f4:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.hoezitdat.info\/ervaringen.html' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m5tfotve-b038457ccf16771ded0758e36b7f59f4 avia-icon_select-no avia-color-theme-color'   aria-label=\"Gezond aankomen\"><span class='avia_iconbox_title' >Gezond aankomen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3cdc9664f29087702913853352eac422\">\n#top .hr.hr-invisible.av-av_hr-3cdc9664f29087702913853352eac422{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-3cdc9664f29087702913853352eac422 hr-invisible  avia-builder-el-45  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-46  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3\">\n@keyframes av_sonarEffect_av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.hoezitdat.info\/ervaringen.html' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m5tfp9aq-a0efdff6aaf6bd85a4d49ff4bfd33af3 avia-icon_select-no avia-color-theme-color'   aria-label=\"Jongeren forum\"><span class='avia_iconbox_title' >Jongeren forum<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5tfpide-a60d0bc4f67f2f8b1a124cdbd2e70415\">\n#top .hr.hr-invisible.av-m5tfpide-a60d0bc4f67f2f8b1a124cdbd2e70415{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-m5tfpide-a60d0bc4f67f2f8b1a124cdbd2e70415 hr-invisible  avia-builder-el-47  el_after_av_button_big  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-48  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-5253dff1428d93fe562940b1f3effa99\">\n@keyframes av_sonarEffect_av-av_button_big-5253dff1428d93fe562940b1f3effa99 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-av_button_big-5253dff1428d93fe562940b1f3effa99{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-av_button_big-5253dff1428d93fe562940b1f3effa99:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-av_button_big-5253dff1428d93fe562940b1f3effa99.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-av_button_big-5253dff1428d93fe562940b1f3effa99 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-5253dff1428d93fe562940b1f3effa99:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.voedingscentrum.nl\/nl\/gezond-eten-met-de-schijf-van-vijf.aspx' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-av_button_big-5253dff1428d93fe562940b1f3effa99 avia-icon_select-no avia-color-theme-color'   aria-label=\"Gezond en duurzaam eten\"><span class='avia_iconbox_title' >Gezond en duurzaam eten<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3477,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4348","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eten en drinken - WSV Zorgaam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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