{"id":4351,"date":"2025-01-12T11:54:18","date_gmt":"2025-01-12T09:54:18","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=4351"},"modified":"2025-03-06T12:36:57","modified_gmt":"2025-03-06T10:36:57","slug":"fit-en-vitaal","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/middelbare-school\/fit-en-vitaal\/","title":{"rendered":"Fit en vitaal"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4351'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-693ea6af9d0739eb89233173fb0ec210\">\n#top .av-special-heading.av-lz9talh2-693ea6af9d0739eb89233173fb0ec210{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-693ea6af9d0739eb89233173fb0ec210 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-693ea6af9d0739eb89233173fb0ec210 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-693ea6af9d0739eb89233173fb0ec210 av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fit en Vitaal voor Jongeren<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>School, huiswerk, sport en vrienden: er gebeurt vaak veel in je leven. Om alles aan te kunnen en je goed te voelen, is het belangrijk om gezond te leven. Met &#8220;Fit en Vitaal&#8221; krijg je tips over gezond eten, genoeg bewegen, beter slapen en balans tussen school en ontspanning.<\/p>\n<p><strong>Gezonde voeding<\/strong><br \/>\nGezond eten helpt je om meer energie te hebben en beter te presteren op school. Probeer zelf eens wat te koken of kies voor gezonde snacks zoals fruit, groenten of een volkoren cracker. Kant-en-klare snacks en fastfood smaken lekker, maar maken je vaak sneller moe. Gezonde voeding houdt je langer fit!<\/p>\n<p><strong>Regelmatige beweging<\/strong><br \/>\nBeweging is goed voor je lichaam \u00e9n je hoofd. Je hoeft niet per se op een sportclub te zitten om actief te zijn. Loop of fiets vaker naar school, neem de trap in plaats van de lift, of ga buiten spelen of skaten met vrienden. Bewegen maakt je energieker en helpt tegen stress.<\/p>\n<p><strong>Slapen<\/strong><br \/>\nGoed slapen zorgt ervoor dat je je beter kunt concentreren en lekkerder in je vel zit. Te weinig slaap kan ervoor zorgen dat je moe, chagrijnig of gestrest bent.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5\">\n.avia-section.av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m5ba5ste-4fdf72d6ed7b7441e92305d3cb1cabe5 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4351'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-fuvcja-ae1fd528627bd4e88631e48db7079324 av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-dmv49i-be3185bb7e23b1ef504fc59420971aec av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5ba3j08-8505602fc1fdaa9597bfa522797cf2f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Tips voor beter slapen:<\/strong><\/p>\n<ul>\n<li>Zorg dat je overdag genoeg daglicht krijgt.<\/li>\n<li>Beweeg genoeg overdag, zodat je \u2019s avonds beter in slaap valt.<\/li>\n<li>Eet gezond en drink niet te veel frisdrank of energydrank.<\/li>\n<li>Probeer elke avond rond dezelfde tijd naar bed te gaan.<\/li>\n<\/ul>\n<p>Heb je moeite met slapen? Kijk dan op <a href=\"https:\/\/www.centrumbeterslapen.nl\/\"><strong>Centrum Beter Slapen<\/strong><\/a> voor handige tips.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-cflrg6-034811bb68fc337b82c085ae3b036738 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9\">\n@keyframes av_sonarEffect_av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.centrumbeterslapen.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-m5ba4qsq-0a0f1bab80796167662ad5074ab5fdc9 avia-icon_select-no avia-color-theme-color'   aria-label=\"Centrum beter slapen\"><span class='avia_iconbox_title' >Centrum beter slapen<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bgmrdi-574ce5ac1cc6168358c95278b579af51\">\n.avia-section.av-bgmrdi-574ce5ac1cc6168358c95278b579af51{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-bgmrdi-574ce5ac1cc6168358c95278b579af51 main_color avia-section-small avia-no-border-styling  avia-builder-el-12  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4351'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-9vyiau-de1660ccd84fb778697bdcc463c1341c av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-7iziue-5de47c6c602d0d0563f73f4de3865990 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5ba3q8a-73de9056e6184a81404baf606944d6af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Balans tussen school en ontspanning<\/strong><br \/>\nNaast school en huiswerk is het belangrijk om tijd te nemen voor ontspanning. Maak een wandeling, luister naar muziek of doe een hobby die je leuk vindt. Dit helpt je om stress te verminderen en je beter te voelen.<\/p>\n<p><strong>Handige websites voor jongeren:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hoezitdat.info\/\"><strong>Hoezitdat.info<\/strong><\/a>: Praat anoniem met andere jongeren over onderwerpen die je bezighouden.<\/li>\n<li><a href=\"https:\/\/www.jongerenhulponline.nl\/\"><strong>Jongerenhulponline.nl<\/strong><\/a>: Tips en advies voor een gezonde leefstijl.<\/li>\n<li><strong><a href=\"https:\/\/www.testjeleefstijl.nl\/\">Testjeleefstijl.nl<\/a><\/strong>: Check hoe gezond en fit je bent met leuke testen.<\/li>\n<\/ul>\n<p>Met &#8220;Fit en Vitaal&#8221; willen we jou helpen om gezond en gelukkig te zijn, zodat je niet alleen goed presteert op school, maar ook volop kunt genieten van je vrije tijd!<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-jf8ly-71b41a568cff82731c69ad3cfffbfb67 av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><p><div  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