{"id":4368,"date":"2025-01-12T12:12:43","date_gmt":"2025-01-12T10:12:43","guid":{"rendered":"https:\/\/bosgasthuis.nl\/?page_id=4368"},"modified":"2025-03-06T12:41:17","modified_gmt":"2025-03-06T10:41:17","slug":"mentaal-in-balans","status":"publish","type":"page","link":"https:\/\/wsv-zorgsaam.nl\/wordpress\/van-kinderwens-tot-18-jaar\/middelbare-school\/mentaal-in-balans\/","title":{"rendered":"Mentaal in balans"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l114mo-2d4f8038264c2034ec2846d14bd3b050\">\n.avia-section.av-l114mo-2d4f8038264c2034ec2846d14bd3b050{\nbackground-color:#f2f2f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l114mo-2d4f8038264c2034ec2846d14bd3b050 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4368'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jpnvqo-c0f5add55bb8552d9ec4c11a32339bfe av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-hjqgdc-d04084934b547a973d26d6cf230eadb7 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f\">\n#top .av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lz9talh2-d4dfc098de2693696f9d8e365e47a02f av-special-heading-h3 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Mentaal in balans<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz9tas7o-9221e12a30e6bc8fc9c9ffa172a6c48a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Mentale Balans: Hoe Zorg Jij Voor Jezelf?<\/strong><\/p>\n<p>Als je veel van je tijd besteedt aan school, vrienden, en andere verplichtingen, kan het soms moeilijk zijn om alles in balans te houden. Het is belangrijk om voor jezelf te zorgen, zodat je niet overbelast raakt.<\/p>\n<p><strong>Hoe Blijf je Mentaal in Balans?<\/strong><\/p>\n<ol>\n<li><strong>Zorg voor een goede dagstructuur<\/strong>: Probeer elke dag een vast ritme te hebben, bijvoorbeeld door op tijd naar bed te gaan en pauzes in te lassen.<\/li>\n<li><strong>Beweeg en eet gezond<\/strong>: Beweging en goed eten helpen je mentaal sterker te zijn.<\/li>\n<li><strong>Praat erover<\/strong>: Als je je zorgen maakt, praat er dan over met iemand die je vertrouwt.<\/li>\n<li><strong>Doe dingen die je leuk vindt<\/strong>: Zorg voor momenten in je week waarin je iets doet waar je energie van krijgt, zoals sporten of creatief bezig zijn.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1nij5c-fa5d3ffa26baa415b2522f1427dbeada av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8\">\n.avia-section.av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m5b91o6d-2520dd7a268b36ae6205fc4f5286a6b8 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4368'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-10ls2dd-9ebe14200d2ffc7950f9311693ef3d2a av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-zwg2kx-ef4d1c2b39cf269853005024bf8d947d av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5b9243m-5835bb70f6edb35b83fdebb570510179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.mindyoung.nl\/\">Mind Young<\/a>: Hier vind je praktische tips voor jongeren om mentaal in balans te blijven.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ybdvyp-7ae43648c250e75dfee15f0305bcfc9b av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wbaibl-3e09ee5b433898a50c0e35f38b1387f1\">\n@keyframes av_sonarEffect_av-wbaibl-3e09ee5b433898a50c0e35f38b1387f1 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; 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class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-srsbep-dfc1309298083ec964f94d571390e54a av_one_fifth  avia-builder-el-13  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-2sembl-0800e2e71dd23bffe4e17a6d3e5d05d9 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m5baa9ox-7d75ca6b58c5b6f282104004f35cd80c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.kindertelefoon.nl\/\">De Kindertelefoon<\/a>: Anoniem praten kan je helpen om je gevoelens van stress of onzekerheid te delen.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-q8cclt-b5f8d0c234db99be11ae6b59cefce68b av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hpj1fl-7ece54d944a891be4655a494bd54ba73\">\n@keyframes av_sonarEffect_av-hpj1fl-7ece54d944a891be4655a494bd54ba73 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-hpj1fl-7ece54d944a891be4655a494bd54ba73{\nfont-size:14px;\n}\n#top #wrap_all .avia-button.av-hpj1fl-7ece54d944a891be4655a494bd54ba73:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n.avia-button.av-hpj1fl-7ece54d944a891be4655a494bd54ba73.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-hpj1fl-7ece54d944a891be4655a494bd54ba73 1s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hpj1fl-7ece54d944a891be4655a494bd54ba73:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.kindertelefoon.nl\/' class='avia-color-theme-color avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-hpj1fl-7ece54d944a891be4655a494bd54ba73 avia-icon_select-no avia-color-theme-color'   aria-label=\"De Kindertelefoon\"><span class='avia_iconbox_title' >De Kindertelefoon<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f9u3qp-07a14de22a303627275c2f07b6391a24\">\n.avia-section.av-f9u3qp-07a14de22a303627275c2f07b6391a24{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section 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href=\"https:\/\/www.jongerenhulp.nl\/\">Jongeren Hulp Online<\/a>: Hier kun je chatten met een hulpverlener voor steun en advies.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-atlhzl-1acccbf9233e6104705f1b974b0087d1 av_one_fifth  avia-builder-el-22  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><div  class='avia-button-wrap avia-button-center  avia-builder-el-23  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l2mf5-08536e6b403cb5aced333d86450eaa75\">\n@keyframes av_sonarEffect_av-8l2mf5-08536e6b403cb5aced333d86450eaa75 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all 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